Prepared Meals and Gourmet Selections Prepared by Our Chefs.

Mission Statement

Easy, Healthy Prepared Meals Free From Preservatives

The Liberated Cook provides convenient, healthy meal solutions to the busy modern person and families.

We strive to prepare for you healthy ready made meals from the freshest ingredients, much of which comes from local produce suppliers.

We offer a realistic alternative to the meal time dilemma when it comes to reasonable prices and time savings you can gain from our services.

The Chefs of your Prepared Meals

Experienced Gourmet Chefs

Our gourmet Chefs are professionaly trained in cooking gourmet food from scratch, free from perservatives, and are always whipping up new creations to change up the ready made meals package menu.

Our Gourmet Prepared Meals

You can stop by our store and speak to our Chefs by way of the open kitchen design. Watch and smell the delicious make and take food and fresh home baking. You can contact our chefs at our gourmet meal company located in calgary, who are always willing to share dinner time advice or any other questions about our fresh meals and grocery items, all of which can also be ordered online.

Gourmet Prepared Food & Groceries

Our chef's create all the gourmet meals, and prepared food in-store including the pasta dishes that are made with fresh pasta. Stop by to buy fresh pasta or other prepared food and groceries from a truly gourmet food store.

Gourmet Food Store Categories

Our gourmet grocery categories, for online and in-store shopping, includes soups, salads, and sides; frozen or fresh healthy entrees; stocks, sauces and fresh pasta; many dips and dressings; a retail gourmet grocery section; and of course plenty of desserts baked fresh daily.

Fresh Prepared Meals- Benefits to You

All the menu planning, shopping, chopping, preparing of ingredients, and clean up is done for you.
At dinner time simply heat your ready made meal and enjoy.
One stop online grocery shopping, and we will have your order of gourmet soups, gourmet desserts, and prepared meals, and you can pick it up or learn about food delivery for online or phone orders.

Restaurant quality ready made meals created, tested and prepared by our red seal chefs.
We use healthy, wholesome, fresh ingredients, all from local suppliers, for all our prepared food, which is also free from preservatives.
Enjoy convenience without sacrificing quality and nutrition.

Gourmet Catering

We do catering for small or large events from corporate Catered lunches for large companies or for a small office lunch. The healthy prepared food for catering events is still made from scratch in-store like the rest of our fresh food. We provide delivery and have servers for your catering event.

Catering Rental Equipment

We can rent all the catering equipment and set it up when we deliver your food to your event.