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Liberated Menu

At The Liberated Cook you don’t have to sacrifice quality for convenience. We pride ourselves on using only the finest, freshest, nutritious ingredients with a focus on local and organic suppliers.

Our restaurant-quality meal packages and in-store selections have been carefully developed, tested, and prepared by our culinary team. We provide complete meals to encourage healthy, balanced eating.

With advance notice we can accomodate many dietary requirements by providing tasty alternatives.

Whether you prefer to custom-make your meals to suit your individual or family’s tastes and food sensitivities or enjoy the added convenience of having our culinary team prepare them for you, all you have to do at dinner time is simply heat and serve.

In-Store Menu

Click here to view our selection of delicious, ready-to-go meals, side dishes, soups, sauces and more (in-store shopping only).
Meal Package Menu This Month Next Month
Meal packages starting at $70.00. Please register for more information about our prices.
* Can be frozen

Baked Seashell Pasta*

A seashell sanctuary! The little shells are tossed with onion, garlic, olives, tomatoes, fresh basil and oregano. Finished with small dollops of ricotta cheese and bread crumbs for a slight crunch. A vegetarian meal that carnivores will dream about.

Baked Seashell Pasta*
 
 
 
Blackberry Mustard Pork Tenderloin*

Roasted potatoes and vegetables create a sturdy base for the delicate tenderloin. The sweet blackberry sauce counteracts a hot pork tenderloin that has been rubbed with grainy dijon mustard

Blackberry Mustard Pork Tenderloin*
 
 
 
Braised Beef Short Ribs with Smashed Potatoes & Corn Salad*

Tender beef short ribs slowly braised in our homemade BBQ sauce. Includes our lightly seasoned liberated style smashed potatoes, and a refreshing corn salad. Heat and serve in 20 minutes.

Braised Beef Short Ribs with Smashed Potatoes & Corn Salad*
 
 
 
Honey Chicken with Crushed Butternut Squash

Decedent honeyed chicken served with savory butternut squash, crispy shallots and spinach. This mixture of sweet and savory is sure to delight you

Honey Chicken with Crushed Butternut Squash
 
 
 
Korean BBQ Beef with Jade Pearl Rice & Julienne Vegetables*

Thinly sliced beef marinated in our own Asian seasoning blend. Perfectly accompanied by a fresh variety of julienne vegetables, and seasoned jade pearl rice. This unique rice lends a soft undertone of bamboo to our liberated style twist on an Eastern dish.

Korean BBQ Beef with Jade Pearl Rice & Julienne Vegetables*
 
 
 
Mango Chicken Curry *

Mango and chicken were made for one another, the sweetness of the mango brings out the chickens true potential. The addition of curry just knocks it out of the park, simple yet delightful.

Mango Chicken Curry *
 
 
 
Maple Glazed Salmon with Bacon Barley*

The perfect meal for the upcoming winter weater. Our Maple glazed salmon has just the right amount of sweetness to help you forget about the snow. Perfectly complimented with a savory bacon and barley mix andn steamed broccoli.

Maple Glazed Salmon with Bacon Barley*
 
 
 
Roasted Tomato & Basil Fusilli with Fresh Bocconcini*

We start by oven roasting fresh roma tomatoes with garlic, onion, and basil. The hearty sauce is blended with fusilli pasta, and topped with a generous helping of fresh bocconcini. This full bodied Italian style pasta dish is a vegetarian alternative that everyone is sure to enjoy.

Roasted Tomato & Basil Fusilli with Fresh Bocconcini*
 
 
 
Smoked Paprika & Tomato Shrimp*

Basmati rice has never been so exciting, when paired up with spiced shrimp and tossed in a chunky tomato sauce this meal makes you feel like your on the coast. Green onion and peppers make the experience that much more vivid

Smoked Paprika & Tomato Shrimp*
 
 
 
Spicy Bison Cannelloni*

Our classic style cannelloni with a spicy new twist. Cayenne spiced ground bison wrapped in cannelloni shells with sauted celery, green onion, and pureed broccoli. This bold dish is then smothered with mozzarella, and baked to a golden brown.

Spicy Bison Cannelloni*
 
 
 
White Bean Cassoulet*

A libertated take on a classic french dish. This slow cooked stew has stood the test of time, making it a long standing favourite for those cold windy nights. The red wine and smoked chicken create layers of depth in this seemingly simple dish

White Bean Cassoulet*