Let's Work TOGETHER
Initial Consultation
During this call I will get to know your dietary goals and intentions/wishes for your lifestyle as a whole. We will discuss any food sensitivities, allergies, and all your favorites too! I want to know exactly what you're craving AND what you're struggling with to meet you exactly where you are.
From there I will create a Customized Plan that we will review together. I will work closely with you to maintain a personal and effective strategy to meet your needs.
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1
Private Chef
I provide weekly private chef/meal prep services focusing on whole foods to sustain you and your goals. I work collaboratively with you to create a menu that fits your preferences and any restrictions you may have.
2
Meal Plans/Shopping Lists
I understand some of us may enjoy cooking and want to be more hands on but also want some of the guess work taken out. This is where meal plans and shopping lists come in. I will discuss with you your goals and how many meals/how much time you want to dedicate to cooking each week. From there I will create a custom meal plan and work closely with you to answer any questions you may have along the way.
3
Nutrition Coaching
As your coach, I will create a trusted partnership with you to provide guidance, support, and advice to realize your health goals. By working together, we will create a sustainable approach based on regular check-ins and feedback after implementing recommended strategies. I take an incredibly personal and holistic approach. We will not only look at physical factors, but also mental, emotional, and environmental.